Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.68 | 5% |
| Carbohydrates (g) | 27.94 | 9% |
| Fat (g) | 4.23 | 7% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 18.79 | 38% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.55 | 3% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 129 | 6% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.208 | 6% |
| Monounsaturated Fat (g) | 1.998 | - |
| Polyunsaturated Fat (g) | 0.623 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 4.23 | 7% |
Key Nutrition Facts about Banana pudding
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana pudding'?
100 grams of 'Banana pudding' contains approximately:
Protein – 2.68g (5% DV),
Carbohydrates – 27.94g (10% DV),
Fat – 4.23g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Banana pudding'?
100g of 'Banana pudding' provides approximately 160.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Banana pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana pudding' is mainly a source of carbohydrates. It contains 2.68g protein, 27.94g carbs, and 4.23g fat.
What is the sodium and cholesterol content in 'Banana pudding'?
100g of 'Banana pudding' contains:
Sodium – 129mg
Cholesterol – 35mg
How much fiber and sugar does 'Banana pudding' contain?
In 100g of 'Banana pudding':
Dietary Fiber – 0.9g
Total Sugars – 18.79g
Added Sugars – 0g
What are the key vitamins in 'Banana pudding'?
100g of 'Banana pudding' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 1.1 mcg
Does 'Banana pudding' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.5 mg
Potassium – 158 mg
Magnesium – 12 mg
Is 'Banana pudding' a good source of dietary protein?
Yes, with 2.68g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Banana pudding' support a low-carb diet?
With 27.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.