Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.19 | 6% |
| Carbohydrates (g) | 9.56 | 3% |
| Fat (g) | 1.93 | 3% |
| Sugar (g) | 4.66 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 55 | 6% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 0.104 | 1% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 0.02 | 0% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 257 | 11% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.003 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.101 | 6% |
| Monounsaturated Fat (g) | 0.408 | - |
| Polyunsaturated Fat (g) | 0.087 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 1.93 | 3% |
Key Nutrition Facts about Pudding, flavors other than chocolate, ready-to-eat, sugar free
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free'?
100 grams of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' contains approximately:
Protein – 3.19g (6% DV),
Carbohydrates – 9.56g (3% DV),
Fat – 1.93g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free'?
100g of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' provides approximately 68.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' is mainly a source of carbohydrates. It contains 3.19g protein, 9.56g carbs, and 1.93g fat.
What is the sodium and cholesterol content in 'Pudding, flavors other than chocolate, ready-to-eat, sugar free'?
100g of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' contains:
Sodium – 257mg
Cholesterol – 8mg
How much fiber and sugar does 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' contain?
In 100g of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free':
Dietary Fiber – 0.0g
Total Sugars – 4.66g
Added Sugars – 0g
What are the key vitamins in 'Pudding, flavors other than chocolate, ready-to-eat, sugar free'?
100g of 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.3 mcg
Does 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 0.02 mg
Potassium – 149 mg
Magnesium – 12 mg
Is 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' a good source of dietary protein?
Yes, with 3.19g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pudding, flavors other than chocolate, ready-to-eat, sugar free' support a low-carb diet?
With 9.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.