Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.49 | 7% |
| Carbohydrates (g) | 10.51 | 4% |
| Fat (g) | 2.02 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 4.57 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.133 | 10% |
| Niacin (B3) (mg) | 0.132 | 1% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 223 | 18% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 254 | 11% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.15 | 6% |
| Monounsaturated Fat (g) | 0.482 | - |
| Polyunsaturated Fat (g) | 0.07 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2.02 | 3% |
Key Nutrition Facts about Pudding, chocolate, made from dry mix, sugar free
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, chocolate, made from dry mix, sugar free'?
100 grams of 'Pudding, chocolate, made from dry mix, sugar free' contains approximately:
Protein – 3.49g (7% DV),
Carbohydrates – 10.51g (4% DV),
Fat – 2.02g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding, chocolate, made from dry mix, sugar free'?
100g of 'Pudding, chocolate, made from dry mix, sugar free' provides approximately 74.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, chocolate, made from dry mix, sugar free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, chocolate, made from dry mix, sugar free' is mainly a source of carbohydrates. It contains 3.49g protein, 10.51g carbs, and 2.02g fat.
What is the sodium and cholesterol content in 'Pudding, chocolate, made from dry mix, sugar free'?
100g of 'Pudding, chocolate, made from dry mix, sugar free' contains:
Sodium – 254mg
Cholesterol – 8mg
How much fiber and sugar does 'Pudding, chocolate, made from dry mix, sugar free' contain?
In 100g of 'Pudding, chocolate, made from dry mix, sugar free':
Dietary Fiber – 0.5g
Total Sugars – 4.57g
Added Sugars – 0g
What are the key vitamins in 'Pudding, chocolate, made from dry mix, sugar free'?
100g of 'Pudding, chocolate, made from dry mix, sugar free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Pudding, chocolate, made from dry mix, sugar free' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 0.24 mg
Potassium – 243 mg
Magnesium – 18 mg
Is 'Pudding, chocolate, made from dry mix, sugar free' a good source of dietary protein?
Yes, with 3.49g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pudding, chocolate, made from dry mix, sugar free' support a low-carb diet?
With 10.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.