Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.29 | 15% |
| Carbohydrates (g) | 13.1 | 4% |
| Fat (g) | 9.53 | 15% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.18 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 0.983 | 6% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 178 | 14% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 444 | 19% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.166 | 26% |
| Monounsaturated Fat (g) | 2.266 | - |
| Polyunsaturated Fat (g) | 0.625 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 9.53 | 15% |
Key Nutrition Facts about Potato, scalloped, from dry mix, with meat
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, scalloped, from dry mix, with meat'?
100 grams of 'Potato, scalloped, from dry mix, with meat' contains approximately:
Protein – 7.29g (15% DV),
Carbohydrates – 13.1g (5% DV),
Fat – 9.53g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, scalloped, from dry mix, with meat'?
100g of 'Potato, scalloped, from dry mix, with meat' provides approximately 167.33 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, scalloped, from dry mix, with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, scalloped, from dry mix, with meat' is mainly a source of carbohydrates. It contains 7.29g protein, 13.1g carbs, and 9.53g fat.
What is the sodium and cholesterol content in 'Potato, scalloped, from dry mix, with meat'?
100g of 'Potato, scalloped, from dry mix, with meat' contains:
Sodium – 444mg
Cholesterol – 28mg
How much fiber and sugar does 'Potato, scalloped, from dry mix, with meat' contain?
In 100g of 'Potato, scalloped, from dry mix, with meat':
Dietary Fiber – 0.7g
Total Sugars – 2.18g
Added Sugars – 0g
What are the key vitamins in 'Potato, scalloped, from dry mix, with meat'?
100g of 'Potato, scalloped, from dry mix, with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 1.8 mcg
Does 'Potato, scalloped, from dry mix, with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 178 mg
Iron – 0.32 mg
Potassium – 245 mg
Magnesium – 21 mg
Is 'Potato, scalloped, from dry mix, with meat' a good source of dietary protein?
Yes, with 7.29g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Potato, scalloped, from dry mix, with meat' support a low-carb diet?
With 13.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.