Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.09 | 14% |
| Carbohydrates (g) | 12.72 | 4% |
| Fat (g) | 11.5 | 18% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.12 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 118 | 13% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 0.955 | 6% |
| Vitamin B6 (mg) | 0.229 | 18% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 174 | 13% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 150 | 12% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 434 | 19% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.096 | 30% |
| Monounsaturated Fat (g) | 2.871 | - |
| Polyunsaturated Fat (g) | 0.974 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 11.5 | 18% |
Key Nutrition Facts about Potato, scalloped, ready-to-heat, with meat
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, scalloped, ready-to-heat, with meat'?
100 grams of 'Potato, scalloped, ready-to-heat, with meat' contains approximately:
Protein – 7.09g (14% DV),
Carbohydrates – 12.72g (5% DV),
Fat – 11.5g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, scalloped, ready-to-heat, with meat'?
100g of 'Potato, scalloped, ready-to-heat, with meat' provides approximately 182.74 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, scalloped, ready-to-heat, with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, scalloped, ready-to-heat, with meat' is mainly a source of carbohydrates. It contains 7.09g protein, 12.72g carbs, and 11.5g fat.
What is the sodium and cholesterol content in 'Potato, scalloped, ready-to-heat, with meat'?
100g of 'Potato, scalloped, ready-to-heat, with meat' contains:
Sodium – 434mg
Cholesterol – 31mg
How much fiber and sugar does 'Potato, scalloped, ready-to-heat, with meat' contain?
In 100g of 'Potato, scalloped, ready-to-heat, with meat':
Dietary Fiber – 0.7g
Total Sugars – 2.12g
Added Sugars – 0g
What are the key vitamins in 'Potato, scalloped, ready-to-heat, with meat'?
100g of 'Potato, scalloped, ready-to-heat, with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 3.1 mcg
Does 'Potato, scalloped, ready-to-heat, with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 174 mg
Iron – 0.31 mg
Potassium – 238 mg
Magnesium – 20 mg
Is 'Potato, scalloped, ready-to-heat, with meat' a good source of dietary protein?
Yes, with 7.09g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Potato, scalloped, ready-to-heat, with meat' support a low-carb diet?
With 12.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.