Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.36 | 7% |
| Carbohydrates (g) | 29.69 | 10% |
| Fat (g) | 14.13 | 22% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.137 | 11% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 2.162 | 14% |
| Vitamin B6 (mg) | 0.247 | 19% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 1.52 | 10% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 386 | 8% |
| Sodium (mg) | 363 | 16% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.601 | 13% |
| Monounsaturated Fat (g) | 5.655 | - |
| Polyunsaturated Fat (g) | 5.03 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 14.13 | 22% |
Key Nutrition Facts about Potato, french fries, with cheese, fast food / restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, with cheese, fast food / restaurant'?
100 grams of 'Potato, french fries, with cheese, fast food / restaurant' contains approximately:
Protein – 3.36g (7% DV),
Carbohydrates – 29.69g (11% DV),
Fat – 14.13g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, with cheese, fast food / restaurant'?
100g of 'Potato, french fries, with cheese, fast food / restaurant' provides approximately 259.37 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, french fries, with cheese, fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, with cheese, fast food / restaurant' is mainly a source of carbohydrates. It contains 3.36g protein, 29.69g carbs, and 14.13g fat.
What is the sodium and cholesterol content in 'Potato, french fries, with cheese, fast food / restaurant'?
100g of 'Potato, french fries, with cheese, fast food / restaurant' contains:
Sodium – 363mg
Cholesterol – 3mg
How much fiber and sugar does 'Potato, french fries, with cheese, fast food / restaurant' contain?
In 100g of 'Potato, french fries, with cheese, fast food / restaurant':
Dietary Fiber – 2.6g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, with cheese, fast food / restaurant'?
100g of 'Potato, french fries, with cheese, fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.52 mg
Vitamin K – 11.6 mcg
Does 'Potato, french fries, with cheese, fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.71 mg
Potassium – 386 mg
Magnesium – 25 mg
Is 'Potato, french fries, with cheese, fast food / restaurant' a good source of dietary protein?
Yes, with 3.36g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Potato, french fries, with cheese, fast food / restaurant' support a low-carb diet?
With 29.69g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.