Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.44 | 15% |
| Carbohydrates (g) | 12.87 | 4% |
| Fat (g) | 10.29 | 16% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.07 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 105 | 12% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.149 | 11% |
| Niacin (B3) (mg) | 0.982 | 6% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 182 | 14% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 156 | 12% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.559 | 28% |
| Monounsaturated Fat (g) | 2.472 | - |
| Polyunsaturated Fat (g) | 0.709 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 10.29 | 16% |
Key Nutrition Facts about Potato, scalloped, from fresh, with meat
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, scalloped, from fresh, with meat'?
100 grams of 'Potato, scalloped, from fresh, with meat' contains approximately:
Protein – 7.44g (15% DV),
Carbohydrates – 12.87g (5% DV),
Fat – 10.29g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, scalloped, from fresh, with meat'?
100g of 'Potato, scalloped, from fresh, with meat' provides approximately 173.85 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, scalloped, from fresh, with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, scalloped, from fresh, with meat' is mainly a source of carbohydrates. It contains 7.44g protein, 12.87g carbs, and 10.29g fat.
What is the sodium and cholesterol content in 'Potato, scalloped, from fresh, with meat'?
100g of 'Potato, scalloped, from fresh, with meat' contains:
Sodium – 360mg
Cholesterol – 29mg
How much fiber and sugar does 'Potato, scalloped, from fresh, with meat' contain?
In 100g of 'Potato, scalloped, from fresh, with meat':
Dietary Fiber – 0.7g
Total Sugars – 2.07g
Added Sugars – 0g
What are the key vitamins in 'Potato, scalloped, from fresh, with meat'?
100g of 'Potato, scalloped, from fresh, with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 2.1 mcg
Does 'Potato, scalloped, from fresh, with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 182 mg
Iron – 0.29 mg
Potassium – 250 mg
Magnesium – 21 mg
Is 'Potato, scalloped, from fresh, with meat' a good source of dietary protein?
Yes, with 7.44g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Potato, scalloped, from fresh, with meat' support a low-carb diet?
With 12.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.