Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.9 | 14% |
| Carbohydrates (g) | 13.53 | 5% |
| Fat (g) | 9.72 | 15% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.21 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 102 | 11% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 0.806 | 5% |
| Vitamin B6 (mg) | 0.194 | 15% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 185 | 14% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 416 | 18% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.304 | 27% |
| Monounsaturated Fat (g) | 2.276 | - |
| Polyunsaturated Fat (g) | 0.628 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 9.72 | 15% |
Key Nutrition Facts about Potato, scalloped, from dry mix
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, scalloped, from dry mix'?
100 grams of 'Potato, scalloped, from dry mix' contains approximately:
Protein – 6.9g (14% DV),
Carbohydrates – 13.53g (5% DV),
Fat – 9.72g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, scalloped, from dry mix'?
100g of 'Potato, scalloped, from dry mix' provides approximately 169.2 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, scalloped, from dry mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, scalloped, from dry mix' is mainly a source of carbohydrates. It contains 6.9g protein, 13.53g carbs, and 9.72g fat.
What is the sodium and cholesterol content in 'Potato, scalloped, from dry mix'?
100g of 'Potato, scalloped, from dry mix' contains:
Sodium – 416mg
Cholesterol – 27mg
How much fiber and sugar does 'Potato, scalloped, from dry mix' contain?
In 100g of 'Potato, scalloped, from dry mix':
Dietary Fiber – 0.8g
Total Sugars – 2.21g
Added Sugars – 0g
What are the key vitamins in 'Potato, scalloped, from dry mix'?
100g of 'Potato, scalloped, from dry mix' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 1.9 mcg
Does 'Potato, scalloped, from dry mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 185 mg
Iron – 0.3 mg
Potassium – 242 mg
Magnesium – 21 mg
Is 'Potato, scalloped, from dry mix' a good source of dietary protein?
Yes, with 6.9g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Potato, scalloped, from dry mix' support a low-carb diet?
With 13.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.