Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.48 | 9% |
| Carbohydrates (g) | 20.56 | 7% |
| Fat (g) | 10.71 | 16% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.14 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.101 | 8% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 1.219 | 8% |
| Vitamin B6 (mg) | 0.309 | 24% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 15.6 | 17% |
| Vitamin E (mg) | 1.24 | 8% |
| Vitamin K (mcg) | 12.7 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.27 | 7% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 448 | 10% |
| Sodium (mg) | 404 | 18% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.775 | 9% |
| Monounsaturated Fat (g) | 4.385 | - |
| Polyunsaturated Fat (g) | 4.092 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 10.71 | 16% |
Key Nutrition Facts about Potato pancake
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato pancake'?
100 grams of 'Potato pancake' contains approximately:
Protein – 4.48g (9% DV),
Carbohydrates – 20.56g (7% DV),
Fat – 10.71g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato pancake'?
100g of 'Potato pancake' provides approximately 196.55 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato pancake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato pancake' is mainly a source of carbohydrates. It contains 4.48g protein, 20.56g carbs, and 10.71g fat.
What is the sodium and cholesterol content in 'Potato pancake'?
100g of 'Potato pancake' contains:
Sodium – 404mg
Cholesterol – 60mg
How much fiber and sugar does 'Potato pancake' contain?
In 100g of 'Potato pancake':
Dietary Fiber – 2.2g
Total Sugars – 1.14g
Added Sugars – 0g
What are the key vitamins in 'Potato pancake'?
100g of 'Potato pancake' includes:
Vitamin A – 0 mcg
Vitamin C – 15.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.24 mg
Vitamin K – 12.7 mcg
Does 'Potato pancake' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.27 mg
Potassium – 448 mg
Magnesium – 26 mg
Is 'Potato pancake' a good source of dietary protein?
Yes, with 4.48g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato pancake' support a low-carb diet?
With 20.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.