Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 61.3 | 123% |
| Fat (g) | 31.3 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.283 | 22% |
| Niacin (B3) (mg) | 1.549 | 10% |
| Vitamin B6 (mg) | 0.023 | 2% |
| Vitamin B12 (mcg) | 0.64 | 27% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 1818 | 79% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.37 | 57% |
| Monounsaturated Fat (g) | 14.78 | - |
| Polyunsaturated Fat (g) | 3.64 | - |
| Cholesterol (mg) | 95 | 32% |
| Total Fat (g) | 31.3 | 48% |
Key Nutrition Facts about Pork skin rinds
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork skin rinds'?
100 grams of 'Pork skin rinds' contains approximately:
Protein – 61.3g (123% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 31.3g (40% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork skin rinds'?
100g of 'Pork skin rinds' provides approximately 526.9 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork skin rinds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork skin rinds' is mainly a source of protein. It contains 61.3g protein, 0.0g carbs, and 31.3g fat.
What is the sodium and cholesterol content in 'Pork skin rinds'?
100g of 'Pork skin rinds' contains:
Sodium – 1818mg
Cholesterol – 95mg
How much fiber and sugar does 'Pork skin rinds' contain?
In 100g of 'Pork skin rinds':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork skin rinds'?
100g of 'Pork skin rinds' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 0.0 mcg
Does 'Pork skin rinds' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.88 mg
Potassium – 127 mg
Magnesium – 11 mg
Is 'Pork skin rinds' a good source of dietary protein?
Yes, with 61.3g of protein per 100g, it contributes 123% of the recommended daily protein intake.
Can 'Pork skin rinds' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.