Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.85 | 52% |
| Fat (g) | 7.96 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.595 | 50% |
| Riboflavin (B2) (mg) | 0.28 | 22% |
| Niacin (B3) (mg) | 5.168 | 32% |
| Vitamin B6 (mg) | 0.366 | 28% |
| Vitamin B12 (mcg) | 0.94 | 39% |
| Vitamin E (mg) | 0.28 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 248 | 20% |
| Potassium (mg) | 337 | 7% |
| Sodium (mg) | 666 | 29% |
| Zinc (mg) | 3.14 | 29% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.605 | 13% |
| Monounsaturated Fat (g) | 3.499 | - |
| Polyunsaturated Fat (g) | 1.334 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 7.96 | 12% |
Key Nutrition Facts about Pork, neck bones, cooked
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork, neck bones, cooked'?
100 grams of 'Pork, neck bones, cooked' contains approximately:
Protein – 25.85g (52% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 7.96g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork, neck bones, cooked'?
100g of 'Pork, neck bones, cooked' provides approximately 175.04 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork, neck bones, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork, neck bones, cooked' is mainly a source of protein. It contains 25.85g protein, 0.0g carbs, and 7.96g fat.
What is the sodium and cholesterol content in 'Pork, neck bones, cooked'?
100g of 'Pork, neck bones, cooked' contains:
Sodium – 666mg
Cholesterol – 68mg
How much fiber and sugar does 'Pork, neck bones, cooked' contain?
In 100g of 'Pork, neck bones, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork, neck bones, cooked'?
100g of 'Pork, neck bones, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.0 mcg
Does 'Pork, neck bones, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.02 mg
Potassium – 337 mg
Magnesium – 20 mg
Is 'Pork, neck bones, cooked' a good source of dietary protein?
Yes, with 25.85g of protein per 100g, it contributes 52% of the recommended daily protein intake.
Can 'Pork, neck bones, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.