Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.45 | 43% |
| Carbohydrates (g) | 12.74 | 4% |
| Fat (g) | 22.29 | 34% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 10.39 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.305 | 25% |
| Riboflavin (B2) (mg) | 0.296 | 23% |
| Niacin (B3) (mg) | 4.179 | 26% |
| Vitamin B6 (mg) | 0.279 | 21% |
| Vitamin B12 (mcg) | 0.79 | 33% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 1.55 | 9% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 306 | 7% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 3.41 | 31% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.122 | 41% |
| Monounsaturated Fat (g) | 9.855 | - |
| Polyunsaturated Fat (g) | 2.022 | - |
| Cholesterol (mg) | 88 | 29% |
| Total Fat (g) | 22.29 | 34% |
Key Nutrition Facts about Pork, spareribs, barbecued, with sauce, NS as to fat eaten
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten'?
100 grams of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' contains approximately:
Protein – 21.45g (43% DV),
Carbohydrates – 12.74g (5% DV),
Fat – 22.29g (29% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten'?
100g of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' provides approximately 337.37 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' is mainly a source of fat. It contains 21.45g protein, 12.74g carbs, and 22.29g fat.
What is the sodium and cholesterol content in 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten'?
100g of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' contains:
Sodium – 389mg
Cholesterol – 88mg
How much fiber and sugar does 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' contain?
In 100g of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten':
Dietary Fiber – 0.3g
Total Sugars – 10.39g
Added Sugars – 0g
What are the key vitamins in 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten'?
100g of 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 0.6 mcg
Does 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 1.55 mg
Potassium – 306 mg
Magnesium – 22 mg
Is 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' a good source of dietary protein?
Yes, with 21.45g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Pork, spareribs, barbecued, with sauce, NS as to fat eaten' support a low-carb diet?
With 12.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.