Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.68 | 5% |
| Fat (g) | 81.93 | 126% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.076 | 6% |
| Niacin (B3) (mg) | 1.183 | 7% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.34 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 47 | 1% |
| Sodium (mg) | 2039 | 89% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 31.339 | 157% |
| Monounsaturated Fat (g) | 36.64 | - |
| Polyunsaturated Fat (g) | 10.744 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 81.93 | 126% |
Key Nutrition Facts about Fat back, cooked
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fat back, cooked'?
100 grams of 'Fat back, cooked' contains approximately:
Protein – 2.68g (5% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 81.93g (105% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fat back, cooked'?
100g of 'Fat back, cooked' provides approximately 748.09 kcal.
The majority of the calories come from fat. This contributes approx. 37% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fat back, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fat back, cooked' is mainly a source of fat. It contains 2.68g protein, 0.0g carbs, and 81.93g fat.
What is the sodium and cholesterol content in 'Fat back, cooked'?
100g of 'Fat back, cooked' contains:
Sodium – 2039mg
Cholesterol – 84mg
How much fiber and sugar does 'Fat back, cooked' contain?
In 100g of 'Fat back, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Fat back, cooked'?
100g of 'Fat back, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 0.0 mcg
Does 'Fat back, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.17 mg
Potassium – 47 mg
Magnesium – 3 mg
Is 'Fat back, cooked' a good source of dietary protein?
Yes, with 2.68g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Fat back, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.