Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.82 | 22% |
| Carbohydrates (g) | 5.22 | 2% |
| Fat (g) | 3.17 | 5% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.52 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.441 | 37% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 2.597 | 16% |
| Vitamin B6 (mg) | 0.212 | 16% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 411 | 18% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.001 | 5% |
| Monounsaturated Fat (g) | 1.411 | - |
| Polyunsaturated Fat (g) | 0.451 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 3.17 | 5% |
Key Nutrition Facts about Pork chop stewed with vegetables, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop stewed with vegetables, Puerto Rican style'?
100 grams of 'Pork chop stewed with vegetables, Puerto Rican style' contains approximately:
Protein – 10.82g (22% DV),
Carbohydrates – 5.22g (2% DV),
Fat – 3.17g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork chop stewed with vegetables, Puerto Rican style'?
100g of 'Pork chop stewed with vegetables, Puerto Rican style' provides approximately 92.69 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork chop stewed with vegetables, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop stewed with vegetables, Puerto Rican style' is mainly a source of protein. It contains 10.82g protein, 5.22g carbs, and 3.17g fat.
What is the sodium and cholesterol content in 'Pork chop stewed with vegetables, Puerto Rican style'?
100g of 'Pork chop stewed with vegetables, Puerto Rican style' contains:
Sodium – 411mg
Cholesterol – 27mg
How much fiber and sugar does 'Pork chop stewed with vegetables, Puerto Rican style' contain?
In 100g of 'Pork chop stewed with vegetables, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 2.52g
Added Sugars – 0g
What are the key vitamins in 'Pork chop stewed with vegetables, Puerto Rican style'?
100g of 'Pork chop stewed with vegetables, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 5.3 mcg
Does 'Pork chop stewed with vegetables, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.73 mg
Potassium – 286 mg
Magnesium – 18 mg
Is 'Pork chop stewed with vegetables, Puerto Rican style' a good source of dietary protein?
Yes, with 10.82g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Pork chop stewed with vegetables, Puerto Rican style' support a low-carb diet?
With 5.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.