Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.34 | 21% |
| Carbohydrates (g) | 3.85 | 1% |
| Fat (g) | 4.3 | 7% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.349 | 29% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 2.284 | 14% |
| Vitamin B6 (mg) | 0.24 | 18% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 12.7 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 250 | 11% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.354 | 7% |
| Monounsaturated Fat (g) | 1.701 | - |
| Polyunsaturated Fat (g) | 0.868 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 4.3 | 7% |
Key Nutrition Facts about Pork chow mein or chop suey, no noodles
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chow mein or chop suey, no noodles'?
100 grams of 'Pork chow mein or chop suey, no noodles' contains approximately:
Protein – 10.34g (21% DV),
Carbohydrates – 3.85g (1% DV),
Fat – 4.3g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork chow mein or chop suey, no noodles'?
100g of 'Pork chow mein or chop suey, no noodles' provides approximately 95.46 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork chow mein or chop suey, no noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chow mein or chop suey, no noodles' is mainly a source of protein. It contains 10.34g protein, 3.85g carbs, and 4.3g fat.
What is the sodium and cholesterol content in 'Pork chow mein or chop suey, no noodles'?
100g of 'Pork chow mein or chop suey, no noodles' contains:
Sodium – 250mg
Cholesterol – 27mg
How much fiber and sugar does 'Pork chow mein or chop suey, no noodles' contain?
In 100g of 'Pork chow mein or chop suey, no noodles':
Dietary Fiber – 0.8g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Pork chow mein or chop suey, no noodles'?
100g of 'Pork chow mein or chop suey, no noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 12.7 mcg
Does 'Pork chow mein or chop suey, no noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.64 mg
Potassium – 231 mg
Magnesium – 15 mg
Is 'Pork chow mein or chop suey, no noodles' a good source of dietary protein?
Yes, with 10.34g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Pork chow mein or chop suey, no noodles' support a low-carb diet?
With 3.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.