Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.99 | 28% |
| Carbohydrates (g) | 3.26 | 1% |
| Fat (g) | 19.87 | 31% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.88 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.235 | 20% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 4.006 | 25% |
| Vitamin B6 (mg) | 0.285 | 22% |
| Vitamin B12 (mcg) | 0.76 | 32% |
| Vitamin C (mg) | 15.4 | 17% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 551 | 24% |
| Zinc (mg) | 1.85 | 17% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.929 | 35% |
| Monounsaturated Fat (g) | 8.779 | - |
| Polyunsaturated Fat (g) | 3.778 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 19.87 | 31% |
Key Nutrition Facts about Sausage and peppers, no sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage and peppers, no sauce'?
100 grams of 'Sausage and peppers, no sauce' contains approximately:
Protein – 13.99g (28% DV),
Carbohydrates – 3.26g (1% DV),
Fat – 19.87g (25% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage and peppers, no sauce'?
100g of 'Sausage and peppers, no sauce' provides approximately 247.83 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage and peppers, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage and peppers, no sauce' is mainly a source of fat. It contains 13.99g protein, 3.26g carbs, and 19.87g fat.
What is the sodium and cholesterol content in 'Sausage and peppers, no sauce'?
100g of 'Sausage and peppers, no sauce' contains:
Sodium – 551mg
Cholesterol – 61mg
How much fiber and sugar does 'Sausage and peppers, no sauce' contain?
In 100g of 'Sausage and peppers, no sauce':
Dietary Fiber – 0.3g
Total Sugars – 1.88g
Added Sugars – 0g
What are the key vitamins in 'Sausage and peppers, no sauce'?
100g of 'Sausage and peppers, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 15.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 2.4 mcg
Does 'Sausage and peppers, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.09 mg
Potassium – 263 mg
Magnesium – 16 mg
Is 'Sausage and peppers, no sauce' a good source of dietary protein?
Yes, with 13.99g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Sausage and peppers, no sauce' support a low-carb diet?
With 3.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.