Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.62 | 29% |
| Carbohydrates (g) | 28.08 | 9% |
| Fat (g) | 9.27 | 14% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 5.02 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.242 | 20% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 3.242 | 20% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 2.1 | 88% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 193 | 15% |
| Iron (mg) | 2.63 | 15% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 284 | 23% |
| Potassium (mg) | 303 | 6% |
| Sodium (mg) | 421 | 18% |
| Zinc (mg) | 1.83 | 17% |
| Copper (mg) | 0.174 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.358 | 22% |
| Monounsaturated Fat (g) | 2.411 | - |
| Polyunsaturated Fat (g) | 1.095 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 9.27 | 14% |
Key Nutrition Facts about Pizza, cheese, from school lunch, thick crust
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, from school lunch, thick crust'?
100 grams of 'Pizza, cheese, from school lunch, thick crust' contains approximately:
Protein – 14.62g (29% DV),
Carbohydrates – 28.08g (10% DV),
Fat – 9.27g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, from school lunch, thick crust'?
100g of 'Pizza, cheese, from school lunch, thick crust' provides approximately 254.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, from school lunch, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, from school lunch, thick crust' is mainly a source of carbohydrates. It contains 14.62g protein, 28.08g carbs, and 9.27g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, from school lunch, thick crust'?
100g of 'Pizza, cheese, from school lunch, thick crust' contains:
Sodium – 421mg
Cholesterol – 19mg
How much fiber and sugar does 'Pizza, cheese, from school lunch, thick crust' contain?
In 100g of 'Pizza, cheese, from school lunch, thick crust':
Dietary Fiber – 2.9g
Total Sugars – 5.02g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, from school lunch, thick crust'?
100g of 'Pizza, cheese, from school lunch, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 5.8 mcg
Does 'Pizza, cheese, from school lunch, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 193 mg
Iron – 2.63 mg
Potassium – 303 mg
Magnesium – 40 mg
Is 'Pizza, cheese, from school lunch, thick crust' a good source of dietary protein?
Yes, with 14.62g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Pizza, cheese, from school lunch, thick crust' support a low-carb diet?
With 28.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.