Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.31 | 21% |
| Carbohydrates (g) | 30.71 | 10% |
| Fat (g) | 8.69 | 13% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.62 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.354 | 30% |
| Riboflavin (B2) (mg) | 0.177 | 14% |
| Niacin (B3) (mg) | 3.455 | 22% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 4.8 | 5% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 170 | 13% |
| Iron (mg) | 2.26 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 196 | 16% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 535 | 23% |
| Zinc (mg) | 1.22 | 11% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.999 | 20% |
| Monounsaturated Fat (g) | 2.336 | - |
| Polyunsaturated Fat (g) | 1.514 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 8.69 | 13% |
Key Nutrition Facts about Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust'?
100 grams of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' contains approximately:
Protein – 10.31g (21% DV),
Carbohydrates – 30.71g (11% DV),
Fat – 8.69g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust'?
100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' provides approximately 242.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' is mainly a source of carbohydrates. It contains 10.31g protein, 30.71g carbs, and 8.69g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust'?
100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' contains:
Sodium – 535mg
Cholesterol – 15mg
How much fiber and sugar does 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' contain?
In 100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust':
Dietary Fiber – 2.2g
Total Sugars – 3.62g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust'?
100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' includes:
Vitamin A – 0 mcg
Vitamin C – 4.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 6.5 mcg
Does 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 170 mg
Iron – 2.26 mg
Potassium – 171 mg
Magnesium – 23 mg
Is 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' a good source of dietary protein?
Yes, with 10.31g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Pizza, cheese, with vegetables, from restaurant or fast food, medium crust' support a low-carb diet?
With 30.71g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.