Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.67 | 27% |
| Carbohydrates (g) | 29.7 | 10% |
| Fat (g) | 8.59 | 13% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 6.07 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.263 | 22% |
| Riboflavin (B2) (mg) | 0.263 | 20% |
| Niacin (B3) (mg) | 3.119 | 19% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 1.8 | 75% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 206 | 16% |
| Iron (mg) | 2.58 | 14% |
| Magnesium (mg) | 46 | 12% |
| Phosphorus (mg) | 300 | 24% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 421 | 18% |
| Zinc (mg) | 1.9 | 17% |
| Copper (mg) | 0.136 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.179 | 21% |
| Monounsaturated Fat (g) | 2.124 | - |
| Polyunsaturated Fat (g) | 0.92 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 8.59 | 13% |
Key Nutrition Facts about Pizza, cheese, from school lunch, medium crust
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, from school lunch, medium crust'?
100 grams of 'Pizza, cheese, from school lunch, medium crust' contains approximately:
Protein – 13.67g (27% DV),
Carbohydrates – 29.7g (11% DV),
Fat – 8.59g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, from school lunch, medium crust'?
100g of 'Pizza, cheese, from school lunch, medium crust' provides approximately 250.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, from school lunch, medium crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, from school lunch, medium crust' is mainly a source of carbohydrates. It contains 13.67g protein, 29.7g carbs, and 8.59g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, from school lunch, medium crust'?
100g of 'Pizza, cheese, from school lunch, medium crust' contains:
Sodium – 421mg
Cholesterol – 16mg
How much fiber and sugar does 'Pizza, cheese, from school lunch, medium crust' contain?
In 100g of 'Pizza, cheese, from school lunch, medium crust':
Dietary Fiber – 3.4g
Total Sugars – 6.07g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, from school lunch, medium crust'?
100g of 'Pizza, cheese, from school lunch, medium crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 5.0 mcg
Does 'Pizza, cheese, from school lunch, medium crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 206 mg
Iron – 2.58 mg
Potassium – 326 mg
Magnesium – 46 mg
Is 'Pizza, cheese, from school lunch, medium crust' a good source of dietary protein?
Yes, with 13.67g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Pizza, cheese, from school lunch, medium crust' support a low-carb diet?
With 29.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.