Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.85 | 26% |
| Carbohydrates (g) | 31.2 | 10% |
| Fat (g) | 13.95 | 21% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 3.61 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.205 | 17% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 2.595 | 16% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 1.29 | 9% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 288 | 22% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 295 | 24% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 742 | 32% |
| Zinc (mg) | 1.59 | 14% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.224 | 31% |
| Monounsaturated Fat (g) | 3.507 | - |
| Polyunsaturated Fat (g) | 3.044 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 13.95 | 21% |
Key Nutrition Facts about Pizza, cheese, from restaurant or fast food, thin crust
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, from restaurant or fast food, thin crust'?
100 grams of 'Pizza, cheese, from restaurant or fast food, thin crust' contains approximately:
Protein – 12.85g (26% DV),
Carbohydrates – 31.2g (11% DV),
Fat – 13.95g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, cheese, from restaurant or fast food, thin crust'?
100g of 'Pizza, cheese, from restaurant or fast food, thin crust' provides approximately 301.75 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza, cheese, from restaurant or fast food, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, from restaurant or fast food, thin crust' is mainly a source of carbohydrates. It contains 12.85g protein, 31.2g carbs, and 13.95g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, from restaurant or fast food, thin crust'?
100g of 'Pizza, cheese, from restaurant or fast food, thin crust' contains:
Sodium – 742mg
Cholesterol – 28mg
How much fiber and sugar does 'Pizza, cheese, from restaurant or fast food, thin crust' contain?
In 100g of 'Pizza, cheese, from restaurant or fast food, thin crust':
Dietary Fiber – 2.5g
Total Sugars – 3.61g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, from restaurant or fast food, thin crust'?
100g of 'Pizza, cheese, from restaurant or fast food, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.29 mg
Vitamin K – 9.7 mcg
Does 'Pizza, cheese, from restaurant or fast food, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 288 mg
Iron – 1.71 mg
Potassium – 199 mg
Magnesium – 24 mg
Is 'Pizza, cheese, from restaurant or fast food, thin crust' a good source of dietary protein?
Yes, with 12.85g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Pizza, cheese, from restaurant or fast food, thin crust' support a low-carb diet?
With 31.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.