Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.77 | 8% |
| Carbohydrates (g) | 28.9 | 10% |
| Fat (g) | 7.68 | 12% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 17.67 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.122 | 10% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 0.862 | 5% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 135 | 6% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.163 | 11% |
| Monounsaturated Fat (g) | 2.948 | - |
| Polyunsaturated Fat (g) | 1.944 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 7.68 | 12% |
Key Nutrition Facts about Pie, pineapple cream
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, pineapple cream'?
100 grams of 'Pie, pineapple cream' contains approximately:
Protein – 3.77g (8% DV),
Carbohydrates – 28.9g (11% DV),
Fat – 7.68g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, pineapple cream'?
100g of 'Pie, pineapple cream' provides approximately 199.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pie, pineapple cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, pineapple cream' is mainly a source of carbohydrates. It contains 3.77g protein, 28.9g carbs, and 7.68g fat.
What is the sodium and cholesterol content in 'Pie, pineapple cream'?
100g of 'Pie, pineapple cream' contains:
Sodium – 135mg
Cholesterol – 37mg
How much fiber and sugar does 'Pie, pineapple cream' contain?
In 100g of 'Pie, pineapple cream':
Dietary Fiber – 0.5g
Total Sugars – 17.67g
Added Sugars – 0g
What are the key vitamins in 'Pie, pineapple cream'?
100g of 'Pie, pineapple cream' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 3.4 mcg
Does 'Pie, pineapple cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 0.92 mg
Potassium – 97 mg
Magnesium – 11 mg
Is 'Pie, pineapple cream' a good source of dietary protein?
Yes, with 3.77g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pie, pineapple cream' support a low-carb diet?
With 28.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.