Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.4 | 9% |
| Carbohydrates (g) | 32.9 | 11% |
| Fat (g) | 13.6 | 21% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 12.06 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 1.054 | 7% |
| Vitamin B6 (mg) | 0.133 | 10% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 75 | 6% |
| Iron (mg) | 1.04 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 240 | 10% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.758 | 19% |
| Monounsaturated Fat (g) | 5.719 | - |
| Polyunsaturated Fat (g) | 3.292 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 13.6 | 21% |
Key Nutrition Facts about Pie, banana cream
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, banana cream'?
100 grams of 'Pie, banana cream' contains approximately:
Protein – 4.4g (9% DV),
Carbohydrates – 32.9g (12% DV),
Fat – 13.6g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, banana cream'?
100g of 'Pie, banana cream' provides approximately 271.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, banana cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, banana cream' is mainly a source of carbohydrates. It contains 4.4g protein, 32.9g carbs, and 13.6g fat.
What is the sodium and cholesterol content in 'Pie, banana cream'?
100g of 'Pie, banana cream' contains:
Sodium – 240mg
Cholesterol – 51mg
How much fiber and sugar does 'Pie, banana cream' contain?
In 100g of 'Pie, banana cream':
Dietary Fiber – 0.7g
Total Sugars – 12.06g
Added Sugars – 0g
What are the key vitamins in 'Pie, banana cream'?
100g of 'Pie, banana cream' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 6.3 mcg
Does 'Pie, banana cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 75 mg
Iron – 1.04 mg
Potassium – 165 mg
Magnesium – 16 mg
Is 'Pie, banana cream' a good source of dietary protein?
Yes, with 4.4g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pie, banana cream' support a low-carb diet?
With 32.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.