Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.3 | 11% |
| Carbohydrates (g) | 36.08 | 12% |
| Fat (g) | 13.93 | 21% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 17.79 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 1.296 | 8% |
| Vitamin B6 (mg) | 0.035 | 3% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 259 | 11% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.227 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.682 | 23% |
| Monounsaturated Fat (g) | 5.35 | - |
| Polyunsaturated Fat (g) | 3.048 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 13.93 | 21% |
Key Nutrition Facts about Pie, chocolate cream, individual size or tart
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, chocolate cream, individual size or tart'?
100 grams of 'Pie, chocolate cream, individual size or tart' contains approximately:
Protein – 5.3g (11% DV),
Carbohydrates – 36.08g (13% DV),
Fat – 13.93g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, chocolate cream, individual size or tart'?
100g of 'Pie, chocolate cream, individual size or tart' provides approximately 290.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, chocolate cream, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, chocolate cream, individual size or tart' is mainly a source of carbohydrates. It contains 5.3g protein, 36.08g carbs, and 13.93g fat.
What is the sodium and cholesterol content in 'Pie, chocolate cream, individual size or tart'?
100g of 'Pie, chocolate cream, individual size or tart' contains:
Sodium – 259mg
Cholesterol – 38mg
How much fiber and sugar does 'Pie, chocolate cream, individual size or tart' contain?
In 100g of 'Pie, chocolate cream, individual size or tart':
Dietary Fiber – 1.5g
Total Sugars – 17.79g
Added Sugars – 0g
What are the key vitamins in 'Pie, chocolate cream, individual size or tart'?
100g of 'Pie, chocolate cream, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 5.8 mcg
Does 'Pie, chocolate cream, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 2.14 mg
Potassium – 152 mg
Magnesium – 29 mg
Is 'Pie, chocolate cream, individual size or tart' a good source of dietary protein?
Yes, with 5.3g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pie, chocolate cream, individual size or tart' support a low-carb diet?
With 36.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.