Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.16 | 6% |
| Carbohydrates (g) | 40.44 | 13% |
| Fat (g) | 13.53 | 21% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 18.08 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 1.474 | 9% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 7.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 223 | 10% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.355 | 17% |
| Monounsaturated Fat (g) | 5.468 | - |
| Polyunsaturated Fat (g) | 3.828 | - |
| Total Fat (g) | 13.53 | 21% |
Key Nutrition Facts about Pie, raisin, individual size or tart
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, raisin, individual size or tart'?
100 grams of 'Pie, raisin, individual size or tart' contains approximately:
Protein – 3.16g (6% DV),
Carbohydrates – 40.44g (15% DV),
Fat – 13.53g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, raisin, individual size or tart'?
100g of 'Pie, raisin, individual size or tart' provides approximately 296.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, raisin, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, raisin, individual size or tart' is mainly a source of carbohydrates. It contains 3.16g protein, 40.44g carbs, and 13.53g fat.
What is the sodium and cholesterol content in 'Pie, raisin, individual size or tart'?
100g of 'Pie, raisin, individual size or tart' contains:
Sodium – 223mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, raisin, individual size or tart' contain?
In 100g of 'Pie, raisin, individual size or tart':
Dietary Fiber – 1.4g
Total Sugars – 18.08g
Added Sugars – 0g
What are the key vitamins in 'Pie, raisin, individual size or tart'?
100g of 'Pie, raisin, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 7.6 mcg
Does 'Pie, raisin, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.48 mg
Potassium – 130 mg
Magnesium – 12 mg
Is 'Pie, raisin, individual size or tart' a good source of dietary protein?
Yes, with 3.16g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, raisin, individual size or tart' support a low-carb diet?
With 40.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.