Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.46 | 11% |
| Carbohydrates (g) | 18.76 | 6% |
| Fat (g) | 2.88 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.18 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.153 | 13% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 2.218 | 14% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.86 | 36% |
| Vitamin C (mg) | 4.6 | 5% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 307 | 13% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.108 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.415 | 2% |
| Monounsaturated Fat (g) | 0.95 | - |
| Polyunsaturated Fat (g) | 1.116 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 2.88 | 4% |
Key Nutrition Facts about Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat'?
100 grams of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' contains approximately:
Protein – 5.46g (11% DV),
Carbohydrates – 18.76g (7% DV),
Fat – 2.88g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat'?
100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' provides approximately 122.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' is mainly a source of carbohydrates. It contains 5.46g protein, 18.76g carbs, and 2.88g fat.
What is the sodium and cholesterol content in 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat'?
100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' contains:
Sodium – 307mg
Cholesterol – 14mg
How much fiber and sugar does 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' contain?
In 100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat':
Dietary Fiber – 1.6g
Total Sugars – 2.18g
Added Sugars – 0g
What are the key vitamins in 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat'?
100g of 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 4.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 6.6 mcg
Does 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.17 mg
Potassium – 172 mg
Magnesium – 19 mg
Is 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' a good source of dietary protein?
Yes, with 5.46g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat' support a low-carb diet?
With 18.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.