Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.54 | 15% |
| Carbohydrates (g) | 13.25 | 4% |
| Fat (g) | 6.97 | 11% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.3 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.106 | 9% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 1.631 | 10% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 1.37 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.732 | 14% |
| Monounsaturated Fat (g) | 2.517 | - |
| Polyunsaturated Fat (g) | 1.014 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 6.97 | 11% |
Key Nutrition Facts about Pasta with tomato-based sauce, cheese and meat
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with tomato-based sauce, cheese and meat'?
100 grams of 'Pasta with tomato-based sauce, cheese and meat' contains approximately:
Protein – 7.54g (15% DV),
Carbohydrates – 13.25g (5% DV),
Fat – 6.97g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with tomato-based sauce, cheese and meat'?
100g of 'Pasta with tomato-based sauce, cheese and meat' provides approximately 145.89 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with tomato-based sauce, cheese and meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with tomato-based sauce, cheese and meat' is mainly a source of carbohydrates. It contains 7.54g protein, 13.25g carbs, and 6.97g fat.
What is the sodium and cholesterol content in 'Pasta with tomato-based sauce, cheese and meat'?
100g of 'Pasta with tomato-based sauce, cheese and meat' contains:
Sodium – 328mg
Cholesterol – 60mg
How much fiber and sugar does 'Pasta with tomato-based sauce, cheese and meat' contain?
In 100g of 'Pasta with tomato-based sauce, cheese and meat':
Dietary Fiber – 0.8g
Total Sugars – 1.3g
Added Sugars – 0g
What are the key vitamins in 'Pasta with tomato-based sauce, cheese and meat'?
100g of 'Pasta with tomato-based sauce, cheese and meat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 3.5 mcg
Does 'Pasta with tomato-based sauce, cheese and meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 1.37 mg
Potassium – 180 mg
Magnesium – 14 mg
Is 'Pasta with tomato-based sauce, cheese and meat' a good source of dietary protein?
Yes, with 7.54g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pasta with tomato-based sauce, cheese and meat' support a low-carb diet?
With 13.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.