Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.55 | 11% |
| Carbohydrates (g) | 18.59 | 6% |
| Fat (g) | 3.38 | 5% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 3.135 | 20% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 0.86 | 36% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.35 | 9% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.39 | 8% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.458 | 2% |
| Monounsaturated Fat (g) | 1.005 | - |
| Polyunsaturated Fat (g) | 1.274 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 3.38 | 5% |
Key Nutrition Facts about Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat'?
100 grams of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' contains approximately:
Protein – 5.55g (11% DV),
Carbohydrates – 18.59g (7% DV),
Fat – 3.38g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat'?
100g of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' provides approximately 126.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' is mainly a source of carbohydrates. It contains 5.55g protein, 18.59g carbs, and 3.38g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat'?
100g of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' contains:
Sodium – 346mg
Cholesterol – 14mg
How much fiber and sugar does 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' contain?
In 100g of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat':
Dietary Fiber – 2.7g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat'?
100g of 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.35 mg
Vitamin K – 7.8 mcg
Does 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.39 mg
Potassium – 202 mg
Magnesium – 37 mg
Is 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' a good source of dietary protein?
Yes, with 5.55g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat' support a low-carb diet?
With 18.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.