Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 16.3 | 5% |
| Fat (g) | 8.17 | 13% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 0.82 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 1.633 | 10% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 68 | 1% |
| Sodium (mg) | 271 | 12% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.709 | 24% |
| Monounsaturated Fat (g) | 1.921 | - |
| Polyunsaturated Fat (g) | 0.606 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 8.17 | 13% |
Key Nutrition Facts about Pasta, whole grain, with cream sauce, home recipe
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with cream sauce, home recipe'?
100 grams of 'Pasta, whole grain, with cream sauce, home recipe' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 16.3g (6% DV),
Fat – 8.17g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta, whole grain, with cream sauce, home recipe'?
100g of 'Pasta, whole grain, with cream sauce, home recipe' provides approximately 155.73 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with cream sauce, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with cream sauce, home recipe' is mainly a source of carbohydrates. It contains 4.25g protein, 16.3g carbs, and 8.17g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with cream sauce, home recipe'?
100g of 'Pasta, whole grain, with cream sauce, home recipe' contains:
Sodium – 271mg
Cholesterol – 22mg
How much fiber and sugar does 'Pasta, whole grain, with cream sauce, home recipe' contain?
In 100g of 'Pasta, whole grain, with cream sauce, home recipe':
Dietary Fiber – 2.0g
Total Sugars – 0.82g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with cream sauce, home recipe'?
100g of 'Pasta, whole grain, with cream sauce, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.9 mcg
Does 'Pasta, whole grain, with cream sauce, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 0.92 mg
Potassium – 68 mg
Magnesium – 30 mg
Is 'Pasta, whole grain, with cream sauce, home recipe' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pasta, whole grain, with cream sauce, home recipe' support a low-carb diet?
With 16.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.