Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.16 | 8% |
| Carbohydrates (g) | 15.95 | 5% |
| Fat (g) | 9.8 | 15% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.086 | 7% |
| Niacin (B3) (mg) | 1.597 | 10% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 67 | 1% |
| Sodium (mg) | 405 | 18% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.854 | 24% |
| Monounsaturated Fat (g) | 2.638 | - |
| Polyunsaturated Fat (g) | 1.339 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 9.8 | 15% |
Key Nutrition Facts about Pasta, whole grain, with cream sauce, ready-to-heat
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with cream sauce, ready-to-heat'?
100 grams of 'Pasta, whole grain, with cream sauce, ready-to-heat' contains approximately:
Protein – 4.16g (8% DV),
Carbohydrates – 15.95g (6% DV),
Fat – 9.8g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta, whole grain, with cream sauce, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce, ready-to-heat' provides approximately 168.64 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with cream sauce, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with cream sauce, ready-to-heat' is mainly a source of carbohydrates. It contains 4.16g protein, 15.95g carbs, and 9.8g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with cream sauce, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce, ready-to-heat' contains:
Sodium – 405mg
Cholesterol – 22mg
How much fiber and sugar does 'Pasta, whole grain, with cream sauce, ready-to-heat' contain?
In 100g of 'Pasta, whole grain, with cream sauce, ready-to-heat':
Dietary Fiber – 2.0g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with cream sauce, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 3.0 mcg
Does 'Pasta, whole grain, with cream sauce, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 0.9 mg
Potassium – 67 mg
Magnesium – 30 mg
Is 'Pasta, whole grain, with cream sauce, ready-to-heat' a good source of dietary protein?
Yes, with 4.16g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pasta, whole grain, with cream sauce, ready-to-heat' support a low-carb diet?
With 15.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.