Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.3 | 35% |
| Carbohydrates (g) | 66.22 | 22% |
| Fat (g) | 7.03 | 11% |
| Fiber (g) | 15.4 | 62% |
| Sugar (g) | 1.45 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 1.17 | 98% |
| Riboflavin (B2) (mg) | 0.22 | 17% |
| Niacin (B3) (mg) | 0.934 | 6% |
| Vitamin B6 (mg) | 0.165 | 13% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 5.41 | 30% |
| Magnesium (mg) | 235 | 59% |
| Phosphorus (mg) | 734 | 59% |
| Potassium (mg) | 566 | 12% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 3.11 | 28% |
| Copper (mg) | 0.403 | 45% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.328 | 7% |
| Monounsaturated Fat (g) | 2.376 | - |
| Polyunsaturated Fat (g) | 2.766 | - |
| Total Fat (g) | 7.03 | 11% |
Key Nutrition Facts about Oat bran, uncooked
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oat bran, uncooked'?
100 grams of 'Oat bran, uncooked' contains approximately:
Protein – 17.3g (35% DV),
Carbohydrates – 66.22g (24% DV),
Fat – 7.03g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oat bran, uncooked'?
100g of 'Oat bran, uncooked' provides approximately 397.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oat bran, uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oat bran, uncooked' is mainly a source of carbohydrates. It contains 17.3g protein, 66.22g carbs, and 7.03g fat.
What is the sodium and cholesterol content in 'Oat bran, uncooked'?
100g of 'Oat bran, uncooked' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Oat bran, uncooked' contain?
In 100g of 'Oat bran, uncooked':
Dietary Fiber – 15.4g
Total Sugars – 1.45g
Added Sugars – 0g
What are the key vitamins in 'Oat bran, uncooked'?
100g of 'Oat bran, uncooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 3.2 mcg
Does 'Oat bran, uncooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 5.41 mg
Potassium – 566 mg
Magnesium – 235 mg
Is 'Oat bran, uncooked' a good source of dietary protein?
Yes, with 17.3g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Oat bran, uncooked' support a low-carb diet?
With 66.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.