Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.71 | 21% |
| Carbohydrates (g) | 75.96 | 25% |
| Fat (g) | 5.36 | 8% |
| Fiber (g) | 10.7 | 43% |
| Sugar (g) | 3.57 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1071 | 119% |
| Thiamin (B1) (mg) | 1.339 | 112% |
| Riboflavin (B2) (mg) | 1.518 | 117% |
| Niacin (B3) (mg) | 17.857 | 112% |
| Vitamin B6 (mg) | 1.786 | 137% |
| Vitamin B12 (mcg) | 5.36 | 223% |
| Vitamin C (mg) | 21.4 | 24% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 357 | 27% |
| Iron (mg) | 32.14 | 179% |
| Magnesium (mg) | 143 | 36% |
| Phosphorus (mg) | 536 | 43% |
| Potassium (mg) | 607 | 13% |
| Sodium (mg) | 571 | 25% |
| Zinc (mg) | 13.39 | 122% |
| Copper (mg) | 0.429 | 48% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.926 | 5% |
| Monounsaturated Fat (g) | 1.786 | - |
| Polyunsaturated Fat (g) | 1.786 | - |
| Total Fat (g) | 5.36 | 8% |
Key Nutrition Facts about Cereal, toasted oat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, toasted oat'?
100 grams of 'Cereal, toasted oat' contains approximately:
Protein – 10.71g (21% DV),
Carbohydrates – 75.96g (28% DV),
Fat – 5.36g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, toasted oat'?
100g of 'Cereal, toasted oat' provides approximately 394.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, toasted oat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, toasted oat' is mainly a source of carbohydrates. It contains 10.71g protein, 75.96g carbs, and 5.36g fat.
What is the sodium and cholesterol content in 'Cereal, toasted oat'?
100g of 'Cereal, toasted oat' contains:
Sodium – 571mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, toasted oat' contain?
In 100g of 'Cereal, toasted oat':
Dietary Fiber – 10.7g
Total Sugars – 3.57g
Added Sugars – 0g
What are the key vitamins in 'Cereal, toasted oat'?
100g of 'Cereal, toasted oat' includes:
Vitamin A – 0 mcg
Vitamin C – 21.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 1.3 mcg
Does 'Cereal, toasted oat' provide any essential minerals?
It offers notable amounts of:
Calcium – 357 mg
Iron – 32.14 mg
Potassium – 607 mg
Magnesium – 143 mg
Is 'Cereal, toasted oat' a good source of dietary protein?
Yes, with 10.71g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Cereal, toasted oat' support a low-carb diet?
With 75.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.