Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.7 | 21% |
| Carbohydrates (g) | 77.1 | 26% |
| Fat (g) | 4.6 | 7% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 6.68 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 3.78 | 315% |
| Riboflavin (B2) (mg) | 3.56 | 274% |
| Niacin (B3) (mg) | 20.56 | 129% |
| Vitamin B6 (mg) | 0.408 | 31% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 696 | 54% |
| Iron (mg) | 47.5 | 264% |
| Magnesium (mg) | 90 | 23% |
| Phosphorus (mg) | 367 | 29% |
| Potassium (mg) | 668 | 14% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.256 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.846 | 4% |
| Monounsaturated Fat (g) | 1.223 | - |
| Polyunsaturated Fat (g) | 1.734 | - |
| Total Fat (g) | 4.6 | 7% |
Key Nutrition Facts about Mixed cereal with bananas, baby food, dry, instant
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed cereal with bananas, baby food, dry, instant'?
100 grams of 'Mixed cereal with bananas, baby food, dry, instant' contains approximately:
Protein – 10.7g (21% DV),
Carbohydrates – 77.1g (28% DV),
Fat – 4.6g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed cereal with bananas, baby food, dry, instant'?
100g of 'Mixed cereal with bananas, baby food, dry, instant' provides approximately 392.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed cereal with bananas, baby food, dry, instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed cereal with bananas, baby food, dry, instant' is mainly a source of carbohydrates. It contains 10.7g protein, 77.1g carbs, and 4.6g fat.
What is the sodium and cholesterol content in 'Mixed cereal with bananas, baby food, dry, instant'?
100g of 'Mixed cereal with bananas, baby food, dry, instant' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed cereal with bananas, baby food, dry, instant' contain?
In 100g of 'Mixed cereal with bananas, baby food, dry, instant':
Dietary Fiber – 7.8g
Total Sugars – 6.68g
Added Sugars – 0g
What are the key vitamins in 'Mixed cereal with bananas, baby food, dry, instant'?
100g of 'Mixed cereal with bananas, baby food, dry, instant' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 3.5 mcg
Does 'Mixed cereal with bananas, baby food, dry, instant' provide any essential minerals?
It offers notable amounts of:
Calcium – 696 mg
Iron – 47.5 mg
Potassium – 668 mg
Magnesium – 90 mg
Is 'Mixed cereal with bananas, baby food, dry, instant' a good source of dietary protein?
Yes, with 10.7g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Mixed cereal with bananas, baby food, dry, instant' support a low-carb diet?
With 77.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.