Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.98 | 32% |
| Carbohydrates (g) | 65.78 | 22% |
| Fat (g) | 11.6 | 18% |
| Fiber (g) | 20.3 | 81% |
| Sugar (g) | 1.56 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.679 | 57% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 4.803 | 30% |
| Vitamin B6 (mg) | 0.956 | 74% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 4.03 | 22% |
| Magnesium (mg) | 206 | 52% |
| Phosphorus (mg) | 374 | 30% |
| Potassium (mg) | 446 | 9% |
| Sodium (mg) | 206 | 9% |
| Zinc (mg) | 3.87 | 35% |
| Copper (mg) | 0.752 | 84% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.946 | 5% |
| Monounsaturated Fat (g) | 1.419 | - |
| Polyunsaturated Fat (g) | 5.987 | - |
| Total Fat (g) | 11.6 | 18% |
Key Nutrition Facts about Cereal (Uncle Sam)
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Uncle Sam)'?
100 grams of 'Cereal (Uncle Sam)' contains approximately:
Protein – 15.98g (32% DV),
Carbohydrates – 65.78g (24% DV),
Fat – 11.6g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Uncle Sam)'?
100g of 'Cereal (Uncle Sam)' provides approximately 431.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Uncle Sam)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Uncle Sam)' is mainly a source of carbohydrates. It contains 15.98g protein, 65.78g carbs, and 11.6g fat.
What is the sodium and cholesterol content in 'Cereal (Uncle Sam)'?
100g of 'Cereal (Uncle Sam)' contains:
Sodium – 206mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Uncle Sam)' contain?
In 100g of 'Cereal (Uncle Sam)':
Dietary Fiber – 20.3g
Total Sugars – 1.56g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Uncle Sam)'?
100g of 'Cereal (Uncle Sam)' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 1.8 mcg
Does 'Cereal (Uncle Sam)' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 4.03 mg
Potassium – 446 mg
Magnesium – 206 mg
Is 'Cereal (Uncle Sam)' a good source of dietary protein?
Yes, with 15.98g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Cereal (Uncle Sam)' support a low-carb diet?
With 65.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.