Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.81 | 32% |
| Carbohydrates (g) | 37.56 | 13% |
| Fat (g) | 40.47 | 62% |
| Fiber (g) | 7.2 | 29% |
| Sugar (g) | 19.32 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.261 | 22% |
| Riboflavin (B2) (mg) | 0.407 | 31% |
| Niacin (B3) (mg) | 4.441 | 28% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 9.28 | 62% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 242 | 19% |
| Iron (mg) | 2.72 | 15% |
| Magnesium (mg) | 128 | 32% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 676 | 14% |
| Sodium (mg) | 58 | 3% |
| Zinc (mg) | 3.36 | 31% |
| Copper (mg) | 0.635 | 71% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.029 | 85% |
| Monounsaturated Fat (g) | 14.236 | - |
| Polyunsaturated Fat (g) | 7.119 | - |
| Total Fat (g) | 40.47 | 62% |
Key Nutrition Facts about Nuts, carob-coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts, carob-coated'?
100 grams of 'Nuts, carob-coated' contains approximately:
Protein – 15.81g (32% DV),
Carbohydrates – 37.56g (14% DV),
Fat – 40.47g (52% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts, carob-coated'?
100g of 'Nuts, carob-coated' provides approximately 577.71 kcal.
The majority of the calories come from fat. This contributes approx. 29% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts, carob-coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts, carob-coated' is mainly a source of fat. It contains 15.81g protein, 37.56g carbs, and 40.47g fat.
What is the sodium and cholesterol content in 'Nuts, carob-coated'?
100g of 'Nuts, carob-coated' contains:
Sodium – 58mg
Cholesterol – 0mg
How much fiber and sugar does 'Nuts, carob-coated' contain?
In 100g of 'Nuts, carob-coated':
Dietary Fiber – 7.2g
Total Sugars – 19.32g
Added Sugars – 0g
What are the key vitamins in 'Nuts, carob-coated'?
100g of 'Nuts, carob-coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 9.28 mg
Vitamin K – 3.8 mcg
Does 'Nuts, carob-coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 242 mg
Iron – 2.72 mg
Potassium – 676 mg
Magnesium – 128 mg
Is 'Nuts, carob-coated' a good source of dietary protein?
Yes, with 15.81g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Nuts, carob-coated' support a low-carb diet?
With 37.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.