Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.75 | 26% |
| Carbohydrates (g) | 44.86 | 15% |
| Fat (g) | 37.32 | 57% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 36.26 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.656 | 50% |
| Niacin (B3) (mg) | 1.713 | 11% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 12.14 | 81% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 234 | 18% |
| Iron (mg) | 1.75 | 10% |
| Magnesium (mg) | 131 | 33% |
| Phosphorus (mg) | 303 | 24% |
| Potassium (mg) | 489 | 10% |
| Sodium (mg) | 49 | 2% |
| Zinc (mg) | 1.79 | 16% |
| Copper (mg) | 0.468 | 52% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 14.968 | 75% |
| Monounsaturated Fat (g) | 14.487 | - |
| Polyunsaturated Fat (g) | 5.836 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 37.32 | 57% |
Key Nutrition Facts about Almonds, yogurt-covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds, yogurt-covered'?
100 grams of 'Almonds, yogurt-covered' contains approximately:
Protein – 12.75g (26% DV),
Carbohydrates – 44.86g (16% DV),
Fat – 37.32g (48% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds, yogurt-covered'?
100g of 'Almonds, yogurt-covered' provides approximately 566.32 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds, yogurt-covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds, yogurt-covered' is mainly a source of carbohydrates. It contains 12.75g protein, 44.86g carbs, and 37.32g fat.
What is the sodium and cholesterol content in 'Almonds, yogurt-covered'?
100g of 'Almonds, yogurt-covered' contains:
Sodium – 49mg
Cholesterol – 1mg
How much fiber and sugar does 'Almonds, yogurt-covered' contain?
In 100g of 'Almonds, yogurt-covered':
Dietary Fiber – 5.6g
Total Sugars – 36.26g
Added Sugars – 0g
What are the key vitamins in 'Almonds, yogurt-covered'?
100g of 'Almonds, yogurt-covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 12.14 mg
Vitamin K – 5.2 mcg
Does 'Almonds, yogurt-covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 234 mg
Iron – 1.75 mg
Potassium – 489 mg
Magnesium – 131 mg
Is 'Almonds, yogurt-covered' a good source of dietary protein?
Yes, with 12.75g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Almonds, yogurt-covered' support a low-carb diet?
With 44.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.