Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.33 | 21% |
| Carbohydrates (g) | 51.9 | 17% |
| Fat (g) | 31.72 | 49% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.195 | 16% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 2.52 | 16% |
| Vitamin B6 (mg) | 0.027 | 2% |
| Vitamin E (mg) | 3.29 | 22% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.76 | 10% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 89 | 2% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.931 | 25% |
| Monounsaturated Fat (g) | 7.617 | - |
| Polyunsaturated Fat (g) | 16.949 | - |
| Total Fat (g) | 31.72 | 49% |
Key Nutrition Facts about Noodles, chow mein
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles, chow mein'?
100 grams of 'Noodles, chow mein' contains approximately:
Protein – 10.33g (21% DV),
Carbohydrates – 51.9g (19% DV),
Fat – 31.72g (41% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodles, chow mein'?
100g of 'Noodles, chow mein' provides approximately 534.4 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles, chow mein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles, chow mein' is mainly a source of carbohydrates. It contains 10.33g protein, 51.9g carbs, and 31.72g fat.
What is the sodium and cholesterol content in 'Noodles, chow mein'?
100g of 'Noodles, chow mein' contains:
Sodium – 378mg
Cholesterol – 0mg
How much fiber and sugar does 'Noodles, chow mein' contain?
In 100g of 'Noodles, chow mein':
Dietary Fiber – 1.9g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Noodles, chow mein'?
100g of 'Noodles, chow mein' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.29 mg
Vitamin K – 6.3 mcg
Does 'Noodles, chow mein' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.76 mg
Potassium – 89 mg
Magnesium – 21 mg
Is 'Noodles, chow mein' a good source of dietary protein?
Yes, with 10.33g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Noodles, chow mein' support a low-carb diet?
With 51.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.