Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.22 | 6% |
| Carbohydrates (g) | 18.99 | 6% |
| Fat (g) | 3.34 | 5% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.038 | 3% |
| Niacin (B3) (mg) | 0.894 | 6% |
| Vitamin B6 (mg) | 0.246 | 19% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 49 | 12% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 85 | 2% |
| Sodium (mg) | 174 | 8% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.683 | 3% |
| Monounsaturated Fat (g) | 1.069 | - |
| Polyunsaturated Fat (g) | 1.397 | - |
| Total Fat (g) | 3.34 | 5% |
Key Nutrition Facts about Buckwheat groats, fat added
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buckwheat groats, fat added'?
100 grams of 'Buckwheat groats, fat added' contains approximately:
Protein – 3.22g (6% DV),
Carbohydrates – 18.99g (7% DV),
Fat – 3.34g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Buckwheat groats, fat added'?
100g of 'Buckwheat groats, fat added' provides approximately 118.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buckwheat groats, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buckwheat groats, fat added' is mainly a source of carbohydrates. It contains 3.22g protein, 18.99g carbs, and 3.34g fat.
What is the sodium and cholesterol content in 'Buckwheat groats, fat added'?
100g of 'Buckwheat groats, fat added' contains:
Sodium – 174mg
Cholesterol – 0mg
How much fiber and sugar does 'Buckwheat groats, fat added' contain?
In 100g of 'Buckwheat groats, fat added':
Dietary Fiber – 2.6g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Buckwheat groats, fat added'?
100g of 'Buckwheat groats, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 6.5 mcg
Does 'Buckwheat groats, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.76 mg
Potassium – 85 mg
Magnesium – 49 mg
Is 'Buckwheat groats, fat added' a good source of dietary protein?
Yes, with 3.22g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Buckwheat groats, fat added' support a low-carb diet?
With 18.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.