Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.37 | 7% |
| Carbohydrates (g) | 19.86 | 7% |
| Fat (g) | 0.62 | 1% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.9 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.936 | 6% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 88 | 2% |
| Sodium (mg) | 150 | 7% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.133 | 1% |
| Monounsaturated Fat (g) | 0.187 | - |
| Polyunsaturated Fat (g) | 0.187 | - |
| Total Fat (g) | 0.62 | 1% |
Key Nutrition Facts about Buckwheat groats, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buckwheat groats, NS as to fat'?
100 grams of 'Buckwheat groats, NS as to fat' contains approximately:
Protein – 3.37g (7% DV),
Carbohydrates – 19.86g (7% DV),
Fat – 0.62g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buckwheat groats, NS as to fat'?
100g of 'Buckwheat groats, NS as to fat' provides approximately 98.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buckwheat groats, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buckwheat groats, NS as to fat' is mainly a source of carbohydrates. It contains 3.37g protein, 19.86g carbs, and 0.62g fat.
What is the sodium and cholesterol content in 'Buckwheat groats, NS as to fat'?
100g of 'Buckwheat groats, NS as to fat' contains:
Sodium – 150mg
Cholesterol – 0mg
How much fiber and sugar does 'Buckwheat groats, NS as to fat' contain?
In 100g of 'Buckwheat groats, NS as to fat':
Dietary Fiber – 2.7g
Total Sugars – 0.9g
Added Sugars – 0g
What are the key vitamins in 'Buckwheat groats, NS as to fat'?
100g of 'Buckwheat groats, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 1.9 mcg
Does 'Buckwheat groats, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.8 mg
Potassium – 88 mg
Magnesium – 51 mg
Is 'Buckwheat groats, NS as to fat' a good source of dietary protein?
Yes, with 3.37g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Buckwheat groats, NS as to fat' support a low-carb diet?
With 19.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.