Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.54 | 7% |
| Carbohydrates (g) | 20.7 | 7% |
| Fat (g) | 8.72 | 13% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 11.07 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.722 | 5% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 18 | 20% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 157 | 3% |
| Sodium (mg) | 116 | 5% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.811 | 19% |
| Monounsaturated Fat (g) | 3.248 | - |
| Polyunsaturated Fat (g) | 0.868 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 8.72 | 13% |
Key Nutrition Facts about Mixed fruit tart filled with custard or cream cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed fruit tart filled with custard or cream cheese'?
100 grams of 'Mixed fruit tart filled with custard or cream cheese' contains approximately:
Protein – 3.54g (7% DV),
Carbohydrates – 20.7g (8% DV),
Fat – 8.72g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed fruit tart filled with custard or cream cheese'?
100g of 'Mixed fruit tart filled with custard or cream cheese' provides approximately 175.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed fruit tart filled with custard or cream cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed fruit tart filled with custard or cream cheese' is mainly a source of carbohydrates. It contains 3.54g protein, 20.7g carbs, and 8.72g fat.
What is the sodium and cholesterol content in 'Mixed fruit tart filled with custard or cream cheese'?
100g of 'Mixed fruit tart filled with custard or cream cheese' contains:
Sodium – 116mg
Cholesterol – 47mg
How much fiber and sugar does 'Mixed fruit tart filled with custard or cream cheese' contain?
In 100g of 'Mixed fruit tart filled with custard or cream cheese':
Dietary Fiber – 1.4g
Total Sugars – 11.07g
Added Sugars – 0g
What are the key vitamins in 'Mixed fruit tart filled with custard or cream cheese'?
100g of 'Mixed fruit tart filled with custard or cream cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 18.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 6.7 mcg
Does 'Mixed fruit tart filled with custard or cream cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 0.66 mg
Potassium – 157 mg
Magnesium – 12 mg
Is 'Mixed fruit tart filled with custard or cream cheese' a good source of dietary protein?
Yes, with 3.54g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Mixed fruit tart filled with custard or cream cheese' support a low-carb diet?
With 20.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.