Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.7 | 7% |
| Carbohydrates (g) | 20.86 | 7% |
| Fat (g) | 3.71 | 6% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.38 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.16 | 7% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin C (mg) | 5.8 | 6% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 12.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 225 | 10% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.587 | 3% |
| Monounsaturated Fat (g) | 1.169 | - |
| Polyunsaturated Fat (g) | 1.532 | - |
| Total Fat (g) | 3.71 | 6% |
Key Nutrition Facts about Macaroni or pasta salad, made with Italian dressing
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad, made with Italian dressing'?
100 grams of 'Macaroni or pasta salad, made with Italian dressing' contains approximately:
Protein – 3.7g (7% DV),
Carbohydrates – 20.86g (8% DV),
Fat – 3.71g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or pasta salad, made with Italian dressing'?
100g of 'Macaroni or pasta salad, made with Italian dressing' provides approximately 131.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or pasta salad, made with Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad, made with Italian dressing' is mainly a source of carbohydrates. It contains 3.7g protein, 20.86g carbs, and 3.71g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad, made with Italian dressing'?
100g of 'Macaroni or pasta salad, made with Italian dressing' contains:
Sodium – 225mg
Cholesterol – 0mg
How much fiber and sugar does 'Macaroni or pasta salad, made with Italian dressing' contain?
In 100g of 'Macaroni or pasta salad, made with Italian dressing':
Dietary Fiber – 1.6g
Total Sugars – 2.38g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad, made with Italian dressing'?
100g of 'Macaroni or pasta salad, made with Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 12.5 mcg
Does 'Macaroni or pasta salad, made with Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.19 mg
Potassium – 104 mg
Magnesium – 14 mg
Is 'Macaroni or pasta salad, made with Italian dressing' a good source of dietary protein?
Yes, with 3.7g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Macaroni or pasta salad, made with Italian dressing' support a low-carb diet?
With 20.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.