Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.9 | 14% |
| Carbohydrates (g) | 55.23 | 18% |
| Fat (g) | 2.39 | 4% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 23.61 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.239 | 20% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 2.944 | 18% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 290 | 13% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.434 | 2% |
| Monounsaturated Fat (g) | 0.392 | - |
| Polyunsaturated Fat (g) | 0.941 | - |
| Total Fat (g) | 2.39 | 4% |
Key Nutrition Facts about Jelly sandwich, regular jelly, on whole wheat bread
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jelly sandwich, regular jelly, on whole wheat bread'?
100 grams of 'Jelly sandwich, regular jelly, on whole wheat bread' contains approximately:
Protein – 6.9g (14% DV),
Carbohydrates – 55.23g (20% DV),
Fat – 2.39g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jelly sandwich, regular jelly, on whole wheat bread'?
100g of 'Jelly sandwich, regular jelly, on whole wheat bread' provides approximately 270.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jelly sandwich, regular jelly, on whole wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jelly sandwich, regular jelly, on whole wheat bread' is mainly a source of carbohydrates. It contains 6.9g protein, 55.23g carbs, and 2.39g fat.
What is the sodium and cholesterol content in 'Jelly sandwich, regular jelly, on whole wheat bread'?
100g of 'Jelly sandwich, regular jelly, on whole wheat bread' contains:
Sodium – 290mg
Cholesterol – 0mg
How much fiber and sugar does 'Jelly sandwich, regular jelly, on whole wheat bread' contain?
In 100g of 'Jelly sandwich, regular jelly, on whole wheat bread':
Dietary Fiber – 3.6g
Total Sugars – 23.61g
Added Sugars – 0g
What are the key vitamins in 'Jelly sandwich, regular jelly, on whole wheat bread'?
100g of 'Jelly sandwich, regular jelly, on whole wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 3.4 mcg
Does 'Jelly sandwich, regular jelly, on whole wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 1.97 mg
Potassium – 135 mg
Magnesium – 36 mg
Is 'Jelly sandwich, regular jelly, on whole wheat bread' a good source of dietary protein?
Yes, with 6.9g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Jelly sandwich, regular jelly, on whole wheat bread' support a low-carb diet?
With 55.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.