Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.24 | 6% |
| Carbohydrates (g) | 39.9 | 13% |
| Fat (g) | 14.46 | 22% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 31.5 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 0.308 | 2% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 174 | 8% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.863 | 24% |
| Monounsaturated Fat (g) | 5.266 | - |
| Polyunsaturated Fat (g) | 3.415 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 14.46 | 22% |
Key Nutrition Facts about Ice cream cake
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream cake'?
100 grams of 'Ice cream cake' contains approximately:
Protein – 3.24g (6% DV),
Carbohydrates – 39.9g (15% DV),
Fat – 14.46g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream cake'?
100g of 'Ice cream cake' provides approximately 302.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice cream cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream cake' is mainly a source of carbohydrates. It contains 3.24g protein, 39.9g carbs, and 14.46g fat.
What is the sodium and cholesterol content in 'Ice cream cake'?
100g of 'Ice cream cake' contains:
Sodium – 174mg
Cholesterol – 60mg
How much fiber and sugar does 'Ice cream cake' contain?
In 100g of 'Ice cream cake':
Dietary Fiber – 0.5g
Total Sugars – 31.5g
Added Sugars – 0g
What are the key vitamins in 'Ice cream cake'?
100g of 'Ice cream cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 3.6 mcg
Does 'Ice cream cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 0.58 mg
Potassium – 126 mg
Magnesium – 10 mg
Is 'Ice cream cake' a good source of dietary protein?
Yes, with 3.24g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Ice cream cake' support a low-carb diet?
With 39.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.