Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.64 | 11% |
| Carbohydrates (g) | 55.12 | 18% |
| Fat (g) | 18.82 | 29% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 32.94 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.189 | 16% |
| Riboflavin (B2) (mg) | 0.215 | 17% |
| Niacin (B3) (mg) | 1.522 | 10% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 15 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 146 | 11% |
| Iron (mg) | 2.24 | 12% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 307 | 13% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.177 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.402 | 27% |
| Monounsaturated Fat (g) | 7.192 | - |
| Polyunsaturated Fat (g) | 5.335 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 18.82 | 29% |
Key Nutrition Facts about Muffin, chocolate chip
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, chocolate chip'?
100 grams of 'Muffin, chocolate chip' contains approximately:
Protein – 5.64g (11% DV),
Carbohydrates – 55.12g (20% DV),
Fat – 18.82g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin, chocolate chip'?
100g of 'Muffin, chocolate chip' provides approximately 412.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin, chocolate chip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, chocolate chip' is mainly a source of carbohydrates. It contains 5.64g protein, 55.12g carbs, and 18.82g fat.
What is the sodium and cholesterol content in 'Muffin, chocolate chip'?
100g of 'Muffin, chocolate chip' contains:
Sodium – 307mg
Cholesterol – 41mg
How much fiber and sugar does 'Muffin, chocolate chip' contain?
In 100g of 'Muffin, chocolate chip':
Dietary Fiber – 1.8g
Total Sugars – 32.94g
Added Sugars – 0g
What are the key vitamins in 'Muffin, chocolate chip'?
100g of 'Muffin, chocolate chip' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 15.0 mcg
Does 'Muffin, chocolate chip' provide any essential minerals?
It offers notable amounts of:
Calcium – 146 mg
Iron – 2.24 mg
Potassium – 168 mg
Magnesium – 32 mg
Is 'Muffin, chocolate chip' a good source of dietary protein?
Yes, with 5.64g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Muffin, chocolate chip' support a low-carb diet?
With 55.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.