Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.98 | 36% |
| Carbohydrates (g) | 2.58 | 1% |
| Fat (g) | 20.7 | 32% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.549 | 46% |
| Riboflavin (B2) (mg) | 0.292 | 22% |
| Niacin (B3) (mg) | 4.582 | 29% |
| Vitamin B6 (mg) | 0.249 | 19% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 23.8 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 229 | 18% |
| Potassium (mg) | 323 | 7% |
| Sodium (mg) | 1178 | 51% |
| Zinc (mg) | 1.96 | 18% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.535 | 23% |
| Monounsaturated Fat (g) | 7.5 | - |
| Polyunsaturated Fat (g) | 8.176 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 20.7 | 32% |
Key Nutrition Facts about Ham croquette
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham croquette'?
100 grams of 'Ham croquette' contains approximately:
Protein – 17.98g (36% DV),
Carbohydrates – 2.58g (1% DV),
Fat – 20.7g (27% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham croquette'?
100g of 'Ham croquette' provides approximately 268.54 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham croquette' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham croquette' is mainly a source of fat. It contains 17.98g protein, 2.58g carbs, and 20.7g fat.
What is the sodium and cholesterol content in 'Ham croquette'?
100g of 'Ham croquette' contains:
Sodium – 1178mg
Cholesterol – 84mg
How much fiber and sugar does 'Ham croquette' contain?
In 100g of 'Ham croquette':
Dietary Fiber – 0.2g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Ham croquette'?
100g of 'Ham croquette' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 23.8 mcg
Does 'Ham croquette' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.3 mg
Potassium – 323 mg
Magnesium – 19 mg
Is 'Ham croquette' a good source of dietary protein?
Yes, with 17.98g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Ham croquette' support a low-carb diet?
With 2.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.