Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.16 | 16% |
| Carbohydrates (g) | 6.54 | 2% |
| Fat (g) | 3.43 | 5% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.275 | 23% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 2.241 | 14% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 176 | 4% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.768 | 4% |
| Monounsaturated Fat (g) | 1.366 | - |
| Polyunsaturated Fat (g) | 0.83 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 3.43 | 5% |
Key Nutrition Facts about Gumbo with rice
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gumbo with rice'?
100 grams of 'Gumbo with rice' contains approximately:
Protein – 8.16g (16% DV),
Carbohydrates – 6.54g (2% DV),
Fat – 3.43g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gumbo with rice'?
100g of 'Gumbo with rice' provides approximately 89.67 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gumbo with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gumbo with rice' is mainly a source of protein. It contains 8.16g protein, 6.54g carbs, and 3.43g fat.
What is the sodium and cholesterol content in 'Gumbo with rice'?
100g of 'Gumbo with rice' contains:
Sodium – 400mg
Cholesterol – 30mg
How much fiber and sugar does 'Gumbo with rice' contain?
In 100g of 'Gumbo with rice':
Dietary Fiber – 0.9g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Gumbo with rice'?
100g of 'Gumbo with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 5.4 mcg
Does 'Gumbo with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.63 mg
Potassium – 176 mg
Magnesium – 15 mg
Is 'Gumbo with rice' a good source of dietary protein?
Yes, with 8.16g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Gumbo with rice' support a low-carb diet?
With 6.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.