Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.91 | 10% |
| Carbohydrates (g) | 4.68 | 2% |
| Fat (g) | 1.41 | 2% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 0.84 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 222 | 25% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 1.539 | 10% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 40.5 | 45% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 363.7 | 303% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 205 | 16% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 303 | 6% |
| Sodium (mg) | 370 | 16% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.277 | 1% |
| Monounsaturated Fat (g) | 0.317 | - |
| Polyunsaturated Fat (g) | 0.407 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.41 | 2% |
Key Nutrition Facts about Greens with ham or pork
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens with ham or pork'?
100 grams of 'Greens with ham or pork' contains approximately:
Protein – 4.91g (10% DV),
Carbohydrates – 4.68g (2% DV),
Fat – 1.41g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Greens with ham or pork'?
100g of 'Greens with ham or pork' provides approximately 51.05 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens with ham or pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens with ham or pork' is mainly a source of protein. It contains 4.91g protein, 4.68g carbs, and 1.41g fat.
What is the sodium and cholesterol content in 'Greens with ham or pork'?
100g of 'Greens with ham or pork' contains:
Sodium – 370mg
Cholesterol – 7mg
How much fiber and sugar does 'Greens with ham or pork' contain?
In 100g of 'Greens with ham or pork':
Dietary Fiber – 3.6g
Total Sugars – 0.84g
Added Sugars – 0g
What are the key vitamins in 'Greens with ham or pork'?
100g of 'Greens with ham or pork' includes:
Vitamin A – 0 mcg
Vitamin C – 40.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 363.7 mcg
Does 'Greens with ham or pork' provide any essential minerals?
It offers notable amounts of:
Calcium – 205 mg
Iron – 1.1 mg
Potassium – 303 mg
Magnesium – 30 mg
Is 'Greens with ham or pork' a good source of dietary protein?
Yes, with 4.91g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Greens with ham or pork' support a low-carb diet?
With 4.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.