Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.87 | 24% |
| Carbohydrates (g) | 4.42 | 1% |
| Fat (g) | 9.12 | 14% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 2.256 | 14% |
| Vitamin B6 (mg) | 0.256 | 20% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 23 | 26% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 20.5 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 244 | 11% |
| Zinc (mg) | 1.96 | 18% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.03 | 10% |
| Monounsaturated Fat (g) | 3.806 | - |
| Polyunsaturated Fat (g) | 2.578 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 9.12 | 14% |
Key Nutrition Facts about Pepper steak
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepper steak'?
100 grams of 'Pepper steak' contains approximately:
Protein – 11.87g (24% DV),
Carbohydrates – 4.42g (2% DV),
Fat – 9.12g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pepper steak'?
100g of 'Pepper steak' provides approximately 147.24 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepper steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepper steak' is mainly a source of protein. It contains 11.87g protein, 4.42g carbs, and 9.12g fat.
What is the sodium and cholesterol content in 'Pepper steak'?
100g of 'Pepper steak' contains:
Sodium – 244mg
Cholesterol – 32mg
How much fiber and sugar does 'Pepper steak' contain?
In 100g of 'Pepper steak':
Dietary Fiber – 0.7g
Total Sugars – 1.67g
Added Sugars – 0g
What are the key vitamins in 'Pepper steak'?
100g of 'Pepper steak' includes:
Vitamin A – 0 mcg
Vitamin C – 23.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 20.5 mcg
Does 'Pepper steak' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.24 mg
Potassium – 202 mg
Magnesium – 16 mg
Is 'Pepper steak' a good source of dietary protein?
Yes, with 11.87g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Pepper steak' support a low-carb diet?
With 4.42g of carbohydrates per 100g, it fits well in a low-carb diet plan.