Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.37 | 15% |
| Carbohydrates (g) | 7.33 | 2% |
| Fat (g) | 3.63 | 6% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.34 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 85 | 9% |
| Thiamin (B1) (mg) | 0.247 | 21% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 1.625 | 10% |
| Vitamin B6 (mg) | 0.228 | 18% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 20.8 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 192 | 8% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.131 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.978 | 5% |
| Monounsaturated Fat (g) | 1.331 | - |
| Polyunsaturated Fat (g) | 0.972 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 3.63 | 6% |
Key Nutrition Facts about Pork and vegetables, Hawaiian style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork and vegetables, Hawaiian style'?
100 grams of 'Pork and vegetables, Hawaiian style' contains approximately:
Protein – 7.37g (15% DV),
Carbohydrates – 7.33g (3% DV),
Fat – 3.63g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork and vegetables, Hawaiian style'?
100g of 'Pork and vegetables, Hawaiian style' provides approximately 91.47 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork and vegetables, Hawaiian style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork and vegetables, Hawaiian style' is mainly a source of protein. It contains 7.37g protein, 7.33g carbs, and 3.63g fat.
What is the sodium and cholesterol content in 'Pork and vegetables, Hawaiian style'?
100g of 'Pork and vegetables, Hawaiian style' contains:
Sodium – 192mg
Cholesterol – 18mg
How much fiber and sugar does 'Pork and vegetables, Hawaiian style' contain?
In 100g of 'Pork and vegetables, Hawaiian style':
Dietary Fiber – 1.7g
Total Sugars – 2.34g
Added Sugars – 0g
What are the key vitamins in 'Pork and vegetables, Hawaiian style'?
100g of 'Pork and vegetables, Hawaiian style' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 20.8 mcg
Does 'Pork and vegetables, Hawaiian style' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.66 mg
Potassium – 245 mg
Magnesium – 19 mg
Is 'Pork and vegetables, Hawaiian style' a good source of dietary protein?
Yes, with 7.37g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pork and vegetables, Hawaiian style' support a low-carb diet?
With 7.33g of carbohydrates per 100g, it fits well in a low-carb diet plan.