Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.9 | 26% |
| Carbohydrates (g) | 23.99 | 8% |
| Fat (g) | 16.36 | 25% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 11.6 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 2.853 | 18% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 1.21 | 8% |
| Vitamin K (mcg) | 38.2 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 201 | 4% |
| Sodium (mg) | 435 | 19% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.76 | 14% |
| Monounsaturated Fat (g) | 3.879 | - |
| Polyunsaturated Fat (g) | 7.501 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 16.36 | 25% |
Key Nutrition Facts about General Tso chicken
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'General Tso chicken'?
100 grams of 'General Tso chicken' contains approximately:
Protein – 12.9g (26% DV),
Carbohydrates – 23.99g (9% DV),
Fat – 16.36g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'General Tso chicken'?
100g of 'General Tso chicken' provides approximately 294.8 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'General Tso chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'General Tso chicken' is mainly a source of carbohydrates. It contains 12.9g protein, 23.99g carbs, and 16.36g fat.
What is the sodium and cholesterol content in 'General Tso chicken'?
100g of 'General Tso chicken' contains:
Sodium – 435mg
Cholesterol – 53mg
How much fiber and sugar does 'General Tso chicken' contain?
In 100g of 'General Tso chicken':
Dietary Fiber – 0.9g
Total Sugars – 11.6g
Added Sugars – 0g
What are the key vitamins in 'General Tso chicken'?
100g of 'General Tso chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.21 mg
Vitamin K – 38.2 mcg
Does 'General Tso chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.16 mg
Potassium – 201 mg
Magnesium – 18 mg
Is 'General Tso chicken' a good source of dietary protein?
Yes, with 12.9g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'General Tso chicken' support a low-carb diet?
With 23.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.