Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.58 | 7% |
| Carbohydrates (g) | 25.17 | 8% |
| Fat (g) | 3.1 | 5% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 15.66 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 0.584 | 4% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 30 | 1% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.491 | 7% |
| Monounsaturated Fat (g) | 0.874 | - |
| Polyunsaturated Fat (g) | 0.244 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 3.1 | 5% |
Key Nutrition Facts about Firni, Indian pudding
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Firni, Indian pudding'?
100 grams of 'Firni, Indian pudding' contains approximately:
Protein – 3.58g (7% DV),
Carbohydrates – 25.17g (9% DV),
Fat – 3.1g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Firni, Indian pudding'?
100g of 'Firni, Indian pudding' provides approximately 142.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Firni, Indian pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Firni, Indian pudding' is mainly a source of carbohydrates. It contains 3.58g protein, 25.17g carbs, and 3.1g fat.
What is the sodium and cholesterol content in 'Firni, Indian pudding'?
100g of 'Firni, Indian pudding' contains:
Sodium – 30mg
Cholesterol – 9mg
How much fiber and sugar does 'Firni, Indian pudding' contain?
In 100g of 'Firni, Indian pudding':
Dietary Fiber – 0.3g
Total Sugars – 15.66g
Added Sugars – 0g
What are the key vitamins in 'Firni, Indian pudding'?
100g of 'Firni, Indian pudding' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 0.3 mcg
Does 'Firni, Indian pudding' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 0.51 mg
Potassium – 136 mg
Magnesium – 14 mg
Is 'Firni, Indian pudding' a good source of dietary protein?
Yes, with 3.58g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Firni, Indian pudding' support a low-carb diet?
With 25.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.